3 Common Mistakes by Yoga Newcomers

Yoga Newcomers

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps … Read more 3 Common Mistakes by Yoga Newcomers

The benefits of jogging in the same place

The benefits of jogging in the same place

Jogging in the same place is one of the distinctive sports that helps a lot in losing weight and has many other benefits. It is a physical activity that requires a lot of effort and this is unlike some other sports, as it is a simple exercise that makes all the people who want to lose weight In … Read more The benefits of jogging in the same place

Benefits of daily stress to the body

Push-ups

Push-ups It is an exercise based on the individual body full and based on the instep with the body stays straight and the upper half of the body on the hands and the hands of the individual and bend several times with the entire body stays tight with bending towards the ground several times regularly … Read more Benefits of daily stress to the body