The benefits of jogging in the same place

The benefits of jogging in the same place

Jogging in the same place is one of the distinctive sports that helps a lot in losing weight and has many other benefits. It is a physical activity that requires a lot of effort and this is unlike some other sports, as it is a simple exercise that makes all the people who want to lose weight In … Read more The benefits of jogging in the same place

Nutrition in the prevention of breast cancer

Nutrition in the prevention of breast cancer

A group of scientific studies agree that women who are overweight or obese are more likely to develop breast cancer, which makes maintaining weight by following a healthy diet as a factor in maintaining health and avoiding injury.  When we reduce our weight, specifically the level of body fat, it is reflected positively on health, by reducing the … Read more Nutrition in the prevention of breast cancer

The benefits of squid

The benefits of squid

squid Cuttlefish is a type of marine species and organisms that have a unique taste and tastes great as the squid has many benefits for the body and public health, and squid are also useful in hair care and feed and nourish the skin. Nutritional value of squid Squid is a seafood rich in omega-3 fats, which are triglycerides that … Read more The benefits of squid

Natural materials for skin whitening

Natural materials for skin whitening

offers you a method of natural materials to whiten the skin at home and is an effective and safe way to reach the skin white and light, where we will provide you with natural materials proven effective in whitening and lightening the skin. Lemon to whiten skin Lemon is the most natural ingredient recommended by … Read more Natural materials for skin whitening

Pumpkin

Pumpkin

Pumpkin Recipes Pumpkin Honey pumpkin is a pharmacy for the treatment and control of many diseases. Among them are diabetes, cancer, and it is an effective role in strengthening fertility, losing excess weight, lowering blood pressure, and other diseases, in addition to all these benefits, is characterized by delicious taste, there are many recipes honey pumpkin … Read more Pumpkin