3 Common Mistakes by Yoga Newcomers

Yoga Newcomers

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps … Read more 3 Common Mistakes by Yoga Newcomers

Nutrition in the prevention of breast cancer

Nutrition in the prevention of breast cancer

A group of scientific studies agree that women who are overweight or obese are more likely to develop breast cancer, which makes maintaining weight by following a healthy diet as a factor in maintaining health and avoiding injury.  When we reduce our weight, specifically the level of body fat, it is reflected positively on health, by reducing the … Read more Nutrition in the prevention of breast cancer