Nutrition in the prevention of breast cancer

Nutrition in the prevention of breast cancer

A group of scientific studies agree that women who are overweight or obese are more likely to develop breast cancer, which makes maintaining weight by following a healthy diet as a factor in maintaining health and avoiding injury.  When we reduce our weight, specifically the level of body fat, it is reflected positively on health, by reducing the … Read more Nutrition in the prevention of breast cancer

The best anti-aging food

The best anti-aging food

Instead of relying on anti-aging medicines and cosmetics you can focus on your dietary choices in order to fight them. The foods you eat greatly affect how you affect your body. Malnutrition is known to contribute to premature aging, while a healthy diet provides the body with essential nutrients to keep your organs functioning well. Additionally, healthy foods will … Read more The best anti-aging food

Nutrition and mood

Nutrition and mood

Nutrition and mood harmonious relationship first affects the second as some foods can affect your mood by increasing the proportion of hormone sense of joy in the brain. Spirits like fish, chocolate, whole grain bread, pasta, cereals, and legumes. When you suffer from depression, boredom, stress or in a bad mood, you’ll find yourself eating … Read more Nutrition and mood