The benefits of squid

The benefits of squid

squid Cuttlefish is a type of marine species and organisms that have a unique taste and tastes great as the squid has many benefits for the body and public health, and squid are also useful in hair care and feed and nourish the skin. Nutritional value of squid Squid is a seafood rich in omega-3 fats, which are triglycerides that … Read more The benefits of squid

The best anti-aging food

The best anti-aging food

Instead of relying on anti-aging medicines and cosmetics you can focus on your dietary choices in order to fight them. The foods you eat greatly affect how you affect your body. Malnutrition is known to contribute to premature aging, while a healthy diet provides the body with essential nutrients to keep your organs functioning well. Additionally, healthy foods will … Read more The best anti-aging food

Nutrition and mood

Nutrition and mood

Nutrition and mood harmonious relationship first affects the second as some foods can affect your mood by increasing the proportion of hormone sense of joy in the brain. Spirits like fish, chocolate, whole grain bread, pasta, cereals, and legumes. When you suffer from depression, boredom, stress or in a bad mood, you’ll find yourself eating … Read more Nutrition and mood