The best healthy foods in the winter

The best healthy foods in the winter

In winter, we are looking for the best healthy foods to reduce weight. In the winter, our desire to eat is intensified in search of warmth, but it is always advisable to follow a healthy diet during the winter to provide the body with all its needs of important nutrients, without causing an increase in calories, it is common Eat foods rich in calories in order to find warmth, and even provide the body with the energy it needs during the bitter cold, while there are many healthy foods that are recommended to eat in the winter to lose weight and maintain the ideal body strength, which prepares the body for the spring and summer, which abounds It has diets to lose weight, especially after the weight that the body acquires during the winter.

 

The best healthy foods in the winter to lose weight

Some of the foods that are recommended to be eaten in the winter, which help to preserve fluids, and it is also rich in fibers that give a feeling of satiety for long periods, which made it the ideal foods used as snacks during cold weather, including:

Proteins

Proteins are considered one of the best healthy foods in the winter, which helps to lose weight significantly, because they need long periods in order for the intestine to be able to digest them ideally, and therefore it gives a feeling of satiety for long periods, and it is also possible to rely on low-calorie proteins, which Available in red meat, chicken breast, fish and seafood, legumes especially beans and lentils, dairy products and eggs.

Apples

Apples are foods rich in fiber , which contain a high percentage of water and sugars that give rise to a feeling of warmth and energy. It also improves digestion and promotes metabolism to burn more fat and lose weight. Therefore, it is advised to rely on apples during periods of diets as a snack during Today.

Coffee

Coffee has a high content of caffeine and antioxidants, which helps to burn fat effectively and get rid of harmful cholesterol in the blood, and therefore it is one of the best solutions to lose weight.

Ginger

Ginger is used in all types to make fat-burning drinks, as it is rich in vitamins and minerals, and it is also a natural source of antioxidants, which in turn helps in losing weight and burning fat.

Cabbage

Cabbage is considered all kinds of the best healthy foods in the winter to reduce weight, it is rich in antioxidants that help to lose weight, as it is rich in fiber, vitamins and minerals, and contains a percentage of water that supplies the body with its basic needs of nutrients, and it gives a feeling of satiety For long periods.

Orange

Oranges are one of the best healthy foods in the winter, which help to lose weight and increase the rate of burning fat, because it contains important vitamins and minerals, in addition to having a large percentage of water, in addition to fibers that improve digestion and help absorb food, and it also helps To feel full for long periods of time without the need for food, in addition to the high sugar content that provides the body with the energy it needs to feel warm without the need to gain more calories.

Grapefruit

Grapefruit has a high percentage of vitamin C, which stimulates the metabolism, and helps to burn the accumulated fat in the body, and therefore it is one of the best foods in the winter for dieting regimens and diets, as it is rich in fibers that give a feeling of fullness, as it is rich in useful sugars (fructose) Which gives energy and warmth in cold winter days.

 

The diet of winter is fitter

Cold weather in the winter helps to increase the rate of burning fat in the body, and the body burns more calories until it gets the ideal heating during the cold weather, therefore it is advised to use the winter to get rid of excess weight very effectively, and here is the best diet for the winter:

Breakfast

  • 1 boiled egg / 50 gm of cottage cheese / 3 tablespoons of fava beans (if desired).
  • 1/2 grapefruit / 1 tomato / 1 cucumber.
  • Coffee cup / tea cup (1/4 cup skim milk can be added).

Lunch

  • 125 g roasted or boiled red meat / 1/4 roast chicken / 250 g roast fish / 2 boiled egg – 125 g of cottage cheese.
  • A small bowl of boiled vegetables as desired.
  • A green salad dish.
  • Diet Toast.

Dinner

  • A cup of skimmed yogurt / 50 g of cottage cheese / 125 grilled or boiled red meat.
  • 1 cucumber / 1 tomato.
  • A Piece Of Diet Toast.

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